Ankit Kumar v5:00/2:00r...4 row
8,699
Meters
35:00.0
Time
2:00.7
Pace
572
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 131 |
August 24, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,699 | 2:00.7 | 199 | 984 | 24 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 45 | |||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 31 | |||||
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 24 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 28 | |||||
| r133 |
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Workout Graph
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