Ankit Kumar 5x5:00/1:30r row
6,192
Meters
25:00.0
Time
2:01.1
Pace
405
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,298 |
| Overall Time | 32:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 130 |
August 21, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,192 | 2:01.1 | 197 | 977 | 24 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.