Ankit Kumar 6x5:00/1:30r row
7,338
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,846 |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 130 |
August 20, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | |
| r508 |
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Workout Graph
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