Ankit Kumar 3x10:00/2:00r row
7,288
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 160 |
August 14, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 25 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 26 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 26 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 25 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.