Ankit Kumar 3x5:00/1:30r row
3,480
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,704 |
| Overall Time | 19:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 153 |
August 12, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r224 |
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Workout Graph
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