Ankit Kumar 6x5:00/1:30r row
7,395
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 164 |
August 07, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 968 | 26 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | |
| r157 |
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Workout Graph
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