Ankit Kumar 4x5:00/1:00r row
5,028
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 137 |
August 05, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| r105 |
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Workout Graph
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