Ankit Kumar 6x5:00/2:00r row
7,478
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 112 |
August 04, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | |
| r193 |
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Workout Graph
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