Ankit Kumar 6x5:00/2:00r row
7,454
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 113 |
August 02, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 24 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| r151 |
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Workout Graph
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