Ankit Kumar 5x5:00/2:00r row
6,064
Meters
25:00.0
Time
2:03.6
Pace
391
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 125 |
July 30, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,064 | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| r209 |
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Workout Graph
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