Ankit Kumar 6x500m/2:00r row
3,000
Meters
11:38.6
Time
1:56.4
Pace
204
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 23:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 122 |
May 14, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| r2,451 |
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Workout Graph
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