Ankit Kumar 6x5:00/r row
7,343
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 7,366 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 132 |
April 22, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 954 | 23 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | |
| r23 |
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Workout Graph
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