Ankit Kumar 6x5:00/r row
7,195
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 7,217 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 132 |
April 19, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 23 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r22 |
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Workout Graph
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