Ankit Kumar 4x5:00/r row
4,729
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 4,751 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 132 |
April 17, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 22 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | |
| r22 |
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Workout Graph
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