Ankit Kumar 4x5:00/r row
4,834
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | |
| Overall Distance | 5,142 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
March 30, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | |
| r308 |
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Workout Graph
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