Ankit Kumar 3x1000m/r row
3,000
Meters
12:21.3
Time
2:03.5
Pace
192
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | |
| Overall Distance | 3,102 |
| Overall Time | 12:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 129 |
March 29, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 23 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | |
| r102 |
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Workout Graph
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