Ankit Kumar 6x5:00/r row
7,346
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 7,376 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 132 |
March 27, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 24 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| r30 |
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Workout Graph
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