Ankit Kumar 5x2000m/r row
10,000
Meters
40:58.3
Time
2:02.9
Pace
646
Calories
164
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | |
| Overall Distance | 10,115 |
| Overall Time | 40:58.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 131 |
March 26, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.3 | 10,000 | 2:02.9 | 188 | 948 | 24 | 164 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 24 | 153 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 26 | 168 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 24 | 169 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 26 | 173 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 24 | 157 |
| r115 |
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Workout Graph
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