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Ankit Kumar 30x1:00/r row

7,088

Meters

30:00.0

Time

2:06.9

Pace

431

Calories

Rest Distance69
Rest Time
Overall Distance7,157
Overall Time30:00.0
Average Watts171
Calories Per Hour888
Stroke Rate24
Stroke Count741
Drag Factor133

March 25, 2021 18:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,088 2:06.9 171 888 24
1:00.0 208 2:24.2 117 701 25
1:00.0 220 2:16.3 138 775 25
1:00.0 222 2:15.1 142 788 25
1:00.0 224 2:13.9 146 801 25
1:00.0 232 2:09.3 162 857 26
1:00.0 234 2:08.2 166 871 25
1:00.0 237 2:06.5 173 893 25
1:00.0 238 2:06.0 175 901 25
1:00.0 244 2:02.9 188 948 25
1:00.0 242 2:03.9 184 932 26
1:00.0 242 2:03.9 184 932 25
1:00.0 234 2:08.2 166 871 25
1:00.0 242 2:03.9 184 932 25
1:00.0 238 2:06.0 175 901 24
1:00.0 240 2:05.0 179 916 25
1:00.0 240 2:05.0 179 916 24
1:00.0 245 2:02.4 191 956 25
1:00.0 244 2:02.9 188 948 25
1:00.0 245 2:02.4 191 956 24
1:00.0 240 2:05.0 179 916 25
1:00.0 240 2:05.0 179 916 24
1:00.0 236 2:07.1 170 886 23
1:00.0 237 2:06.5 173 893 24
1:00.0 244 2:02.9 188 948 25
1:00.0 224 2:13.9 146 801 22
1:00.0 244 2:02.9 188 948 24
1:00.0 246 2:01.9 193 964 24
1:00.0 240 2:05.0 179 916 24
1:00.0 245 2:02.4 191 956 24
1:00.0 235 2:07.6 168 878 24
r69

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Workout Graph

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