Ankit Kumar 4x5:00/r row
4,830
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | |
| Overall Distance | 4,962 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 131 |
March 24, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 23 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r132 |
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Workout Graph
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