Ankit Kumar v1:00/r...5 row
3,733
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,733 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 130 |
March 23, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 26 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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