Ankit Kumar 4x1000m/r row
4,000
Meters
16:58.0
Time
2:07.2
Pace
248
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,021 |
| Overall Time | 16:58.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 132 |
March 22, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 4,000 | 2:07.2 | 170 | 884 | 23 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | |
| r21 |
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Workout Graph
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