Ankit Kumar 7x1000m/r row
7,000
Meters
30:30.3
Time
2:10.7
Pace
426
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 7,021 |
| Overall Time | 30:30.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 133 |
March 20, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,000 | 2:10.7 | 157 | 839 | 23 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 22 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | |
| r21 |
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Workout Graph
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