Ankit Kumar 5x12:00/3:00r row
13,562
Meters
1:00:00.0
Time
2:12.7
Pace
815
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1659 |
| Drag Factor | 132 |
March 19, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,562 | 2:12.7 | 150 | 815 | 24 | |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 24 | |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 24 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 24 | |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 26 | |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 26 | |
| r1,505 |
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Workout Graph
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