Ankit Kumar 3x8:00/2:00r row
5,775
Meters
24:00.0
Time
2:04.6
Pace
369
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 117 |
March 15, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775 | 2:04.6 | 181 | 921 | 25 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 25 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 26 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 24 | |
| r1,285 |
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Workout Graph
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