Ankit Kumar 5x4:00/r row
4,902
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,902 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 133 |
March 10, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 24 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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