Ankit Kumar 4x4:00/1:00r row
3,397
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 131 |
March 08, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 726 | 24 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r829 |
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Workout Graph
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