Ankit Kumar 3x3:00/1:00r row
2,107
Meters
9:00.0
Time
2:08.1
Pace
129
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 132 |
March 08, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 24 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r662 |
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Workout Graph
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