Ankit Kumar 2x2:00/1:00r row
1,080
Meters
4:00.0
Time
1:51.1
Pace
77
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 6:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 132 |
March 08, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | |
| r436 |
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Workout Graph
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