Ankit Kumar 5x5:00/5:00r row
5,528
Meters
25:00.0
Time
2:15.6
Pace
325
Calories
| Rest Distance | 4,497 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 137 |
March 06, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528 | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | |
| r4,497 |
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Workout Graph
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