Ankit Kumar 4x4:00/1:00r row
3,399
Meters
16:00.0
Time
2:21.2
Pace
191
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 133 |
March 05, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 24 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r804 |
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Workout Graph
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