Ankit Kumar 2x2:00/1:00r row
1,043
Meters
4:00.0
Time
1:55.0
Pace
72
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 134 |
March 05, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r482 |
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Workout Graph
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