Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:01.3
Time
2:06.0
Pace
635
Calories
164
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 44:01.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
July 03, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.3 | 10,000 | 2:06.0 | 175 | 906 | 28 | 164 | |
| 14:43.2 | 3,500 | 2:06.1 | 174 | 904 | 28 | 161 | |
| r: 1:00 | 36 | ||||||
| 14:35.9 | 3,500 | 2:05.1 | 179 | 920 | 29 | 166 | |
| r: 1:00 | 27 | ||||||
| 12:42.2 | 3,000 | 2:07.0 | 171 | 892 | 29 | 165 | |
| r63 |
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Workout Graph
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