Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:11.2
Time
2:03.5
Pace
648
Calories
153
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 43:11.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
July 01, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.2 | 10,000 | 2:03.5 | 186 | 943 | 28 | 153 | |
| 14:26.4 | 3,500 | 2:03.7 | 185 | 943 | 28 | 140 | |
| r: 1:00 | 101 | ||||||
| 14:20.5 | 3,500 | 2:02.9 | 188 | 953 | 28 | 161 | |
| r: 1:00 | 37 | ||||||
| 12:24.4 | 3,000 | 2:04.0 | 183 | 933 | 29 | 158 | |
| r138 |
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Workout Graph
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