Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:51.3
Time
2:05.5
Pace
637
Calories
202
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 43:51.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 126 |
June 29, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.3 | 10,000 | 2:05.5 | 177 | 913 | 28 | 202 | |
| 14:42.6 | 3,500 | 2:06.0 | 175 | 905 | 28 | 202 | |
| r: 1:00 | 44 | ||||||
| 14:35.8 | 3,500 | 2:05.1 | 179 | 920 | 29 | 202 | |
| r: 1:00 | 22 | ||||||
| 12:33.0 | 3,000 | 2:05.5 | 177 | 913 | 29 | 202 | |
| r66 |
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Workout Graph
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