Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
52:52.2
Time
2:06.8
Pace
789
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,623 |
| Overall Time | 55:52.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1517 |
| Drag Factor | 123 |
June 26, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:52.2 | 12,500 | 2:06.8 | 171 | 895 | 28 | 159 | |
| 14:41.7 | 3,500 | 2:05.9 | 175 | 906 | 28 | 158 | |
| r: 1:00 | 69 | ||||||
| 14:48.6 | 3,500 | 2:06.9 | 171 | 899 | 29 | 158 | |
| r: 1:00 | 26 | ||||||
| 12:41.9 | 3,000 | 2:06.9 | 171 | 893 | 29 | 162 | |
| r: 1:00 | 28 | ||||||
| 10:40.0 | 2,500 | 2:08.0 | 167 | 877 | 28 | 159 | |
| r123 |
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Workout Graph
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