Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:48.4
Time
2:05.4
Pace
638
Calories
173
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 43:48.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
June 24, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.4 | 10,000 | 2:05.4 | 177 | 915 | 28 | 173 | |
| 14:36.2 | 3,500 | 2:05.1 | 178 | 920 | 28 | 200 | |
| r: 1:00 | 66 | ||||||
| 14:36.8 | 3,500 | 2:05.2 | 178 | 919 | 29 | 160 | |
| r: 1:00 | 30 | ||||||
| 12:35.3 | 3,000 | 2:05.8 | 175 | 905 | 29 | 161 | |
| r96 |
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Workout Graph
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