Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:29.8
Time
2:07.4
Pace
627
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 44:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 124 |
June 22, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.8 | 10,000 | 2:07.4 | 169 | 885 | 28 | 154 | |
| 14:46.2 | 3,500 | 2:06.6 | 172 | 897 | 28 | 148 | |
| r: 1:00 | 26 | ||||||
| 14:54.3 | 3,500 | 2:07.7 | 168 | 881 | 29 | 157 | |
| r: 1:00 | 24 | ||||||
| 12:49.4 | 3,000 | 2:08.2 | 166 | 874 | 29 | 159 | |
| r50 |
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Workout Graph
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