Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:12.1
Time
2:06.6
Pace
631
Calories
161
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 45:12.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
June 19, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.1 | 10,000 | 2:06.6 | 172 | 897 | 27 | 161 | |
| 14:50.9 | 3,500 | 2:07.2 | 170 | 888 | 27 | 158 | |
| r: 1:00 | 122 | ||||||
| 14:45.2 | 3,500 | 2:06.4 | 173 | 898 | 28 | 162 | |
| r: 1:00 | 35 | ||||||
| 12:36.0 | 3,000 | 2:06.0 | 175 | 904 | 28 | 163 | |
| r: 1:00 | 107 | ||||||
| r264 |
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Workout Graph
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