Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:00.9
Time
2:06.0
Pace
635
Calories
146
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 44:00.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
June 17, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.9 | 10,000 | 2:06.0 | 175 | 906 | 28 | 146 | |
| 14:51.9 | 3,500 | 2:07.4 | 169 | 887 | 28 | 139 | |
| r: 1:00 | 28 | ||||||
| 14:38.8 | 3,500 | 2:05.5 | 177 | 913 | 29 | 152 | |
| r: 1:00 | 29 | ||||||
| 12:30.2 | 3,000 | 2:05.0 | 179 | 921 | 29 | 147 | |
| r57 |
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Workout Graph
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