Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:39.1
Time
2:07.9
Pace
625
Calories
153
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 44:39.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
June 16, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:39.1 | 10,000 | 2:07.9 | 167 | 879 | 28 | 153 | |
| 14:55.8 | 3,500 | 2:07.9 | 167 | 880 | 28 | 150 | |
| r: 1:00 | 65 | ||||||
| 14:57.0 | 3,500 | 2:08.1 | 166 | 874 | 28 | 153 | |
| r: 1:00 | 29 | ||||||
| 12:46.3 | 3,000 | 2:07.7 | 168 | 883 | 29 | 157 | |
| r94 |
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Workout Graph
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