Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:11.9
Time
2:09.5
Pace
619
Calories
155
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 46:11.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 126 |
December 21, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.9 | 10,000 | 2:09.5 | 161 | 853 | 26 | 155 | |
| 15:14.0 | 3,500 | 2:10.5 | 157 | 841 | 26 | 151 | |
| r: 1:00 | 30 | ||||||
| 15:05.6 | 3,500 | 2:09.3 | 162 | 856 | 27 | 157 | |
| r: 1:00 | 28 | ||||||
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 27 | 158 | |
| r: 1:00 | 142 | ||||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.