Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:10.4
Time
2:06.5
Pace
634
Calories
148
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 45:10.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 122 |
September 06, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.4 | 10,000 | 2:06.5 | 173 | 894 | 27 | 148 | |
| 14:57.1 | 3,500 | 2:08.1 | 166 | 872 | 27 | 145 | |
| r: 1:00 | 30 | ||||||
| 14:39.6 | 3,500 | 2:05.6 | 176 | 907 | 28 | 149 | |
| r: 1:00 | 26 | ||||||
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 28 | 152 | |
| r: 1:00 | 100 | ||||||
| r156 |
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Workout Graph
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