Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:18.8
Time
2:06.9
Pace
632
Calories
154
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 45:18.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 122 |
September 05, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:18.8 | 10,000 | 2:06.9 | 171 | 888 | 28 | 154 | |
| 14:49.8 | 3,500 | 2:07.1 | 170 | 886 | 28 | 151 | |
| r: 1:00 | 25 | ||||||
| 14:48.9 | 3,500 | 2:06.9 | 171 | 888 | 28 | 155 | |
| r: 1:00 | 21 | ||||||
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 28 | 157 | |
| r: 1:00 | 58 | ||||||
| r104 |
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Workout Graph
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