Ankit Kumar v15:00/1:00r...3 row
10,670
Meters
45:00.0
Time
2:06.5
Pace
677
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,740 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
September 03, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,670 | 2:06.5 | 173 | 894 | 27 | 155 | |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 26 | 175 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 27 | 144 | |
| r: 1:00 | 26 | ||||||
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 28 | 148 | |
| r: 1:00 | 22 | ||||||
| r70 |
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Workout Graph
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