Ankit Kumar 3x15:00/1:00r row
10,773
Meters
45:00.0
Time
2:05.3
Pace
689
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,845 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 122 |
September 01, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,773 | 2:05.3 | 178 | 912 | 28 | 158 |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 28 | |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 28 | 158 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 28 | 159 |
| r72 |
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Workout Graph
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