Ankit Kumar 3x15:00/1:00r row
10,686
Meters
45:00.0
Time
2:06.3
Pace
678
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,761 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
August 31, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,686 | 2:06.3 | 174 | 897 | 27 | 155 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 27 | 155 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 28 | 156 |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 28 | 156 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.