Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:22.6
Time
2:07.1
Pace
631
Calories
154
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 45:22.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 121 |
August 29, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:22.6 | 10,000 | 2:07.1 | 170 | 886 | 28 | 154 | |
| 14:50.9 | 3,500 | 2:07.2 | 170 | 884 | 28 | 149 | |
| r: 1:00 | 33 | ||||||
| 14:44.3 | 3,500 | 2:06.3 | 174 | 897 | 28 | 156 | |
| r: 1:00 | 27 | ||||||
| 12:47.4 | 3,000 | 2:07.9 | 167 | 875 | 28 | 157 | |
| r: 1:00 | 62 | ||||||
| r122 |
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Workout Graph
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