Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:56.8
Time
2:05.8
Pace
637
Calories
149
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 44:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
August 27, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.8 | 10,000 | 2:05.8 | 176 | 904 | 27 | 149 | |
| 14:52.3 | 3,500 | 2:07.4 | 169 | 881 | 27 | 145 | |
| r: 1:00 | 41 | ||||||
| 14:34.2 | 3,500 | 2:04.8 | 180 | 918 | 28 | 152 | |
| r: 1:00 | 35 | ||||||
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 28 | 152 | |
| r: 1:00 | 112 | ||||||
| r188 |
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Workout Graph
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