Ankit Kumar 2x15:00/1:00r row
7,190
Meters
30:00.0
Time
2:05.1
Pace
461
Calories
148
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 132 |
August 26, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 27 | 148 |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 27 | 146 |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 28 | 151 |
| r60 |
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Workout Graph
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